As the Editor of Mad and Crip Theology Press, I've had the privilege of working with numerous authors who bring their lived experiences of trauma to their writing. Many of the books we publish contain deeply personal and often traumatic content, reflecting the complex intersections of disability, mental health, and spirituality. This work has given me a profound appreciation for the power of storytelling as a tool for healing and advocacy, but it has also highlighted the critical importance of trauma-informed writing practices.
Over the years, I've witnessed firsthand the transformative potential of writing about difficult experiences. I've seen authors find their voice, reclaim their narratives, and contribute to broader conversations about mental health and disability. However, I've also seen the challenges that can arise when engaging with traumatic material. The writing process can sometimes be re-traumatizing, emotionally draining, or overwhelming for authors who are revisiting painful experiences.
These observations, combined with my own research on self-injury and mad studies, have underscored for me the necessity of approaching writing about trauma with care, intention, and support. It's not just about producing powerful literature; it's about ensuring the wellbeing of the authors throughout their creative journey.
Understanding Trauma-Informed Writing
Trauma-informed writing recognizes the impact of trauma on the creative process and seeks to create a safe, empowering environment for writers. It emphasizes choice, control, and self-care throughout the writing journey. By adopting trauma-informed practices, authors can engage with their experiences in a way that supports healing rather than re-traumatization. Here are some ideas I want to bring to the conversation.
Creating a Safe Writing Environment
Creating a safe writing environment is crucial for trauma-informed writing. This involves considering both physical and emotional safety. Choose a writing space that feels secure and comfortable. This might be a quiet corner at home, a favorite café, or even a park bench where you feel at ease. Set clear boundaries around your writing time and content. It's okay to limit how much time you spend engaging with traumatic material. If you're writing digitally, ensure your work is securely saved and, if necessary, password-protected to maintain your privacy.
Embracing Choice and Control
Trauma often involves a loss of control, so reclaiming agency in your writing process can be empowering. Remember that you have full control over what you write about. Don't feel pressured to address traumatic experiences if you're not ready. Choose the medium that feels most comfortable and accessible to you, whether it's typing, handwriting, voice recording, or another method. Allow yourself to write at a pace that feels manageable and safe. There's no rush.
Pacing and Grounding Techniques
When writing about difficult experiences, it's important to pace yourself and stay grounded. One helpful technique is the Container Exercise: visualize placing your traumatic memories in a container before writing. When you're done, visualize closing the container. Practice grounding techniques, like holding a smooth stone or smelling a calming scent, while writing to stay connected to the present. Schedule regular breaks during your writing sessions. Use this time to stretch, breathe deeply, or engage in a calming activity. Consider alternating between writing about traumatic experiences and more neutral or positive topics to avoid becoming overwhelmed.
Building a Support Network
Writing about trauma doesn't have to be a solitary experience. Consider joining a writing group specifically for individuals who have experienced trauma. These can provide valuable support and understanding. You might also find a writing buddy who understands trauma-informed practices. You can check in with each other and offer mutual support. Some writers find it helpful to work with a therapist who can support them through the writing process, especially when dealing with traumatic material.
Self-Care Strategies for Writers
Prioritizing self-care is essential when engaging in trauma-informed writing. Consider developing a pre-writing ritual to prepare yourself, such as deep breathing, gentle stretching, or listening to soothing music. Be kind to yourself and set achievable writing goals. It's okay if progress is slow. Acknowledge that writing about trauma is challenging and treat yourself with the same kindness you would offer a friend. Have a plan for how you'll take care of yourself after writing sessions, especially those involving difficult material.
Balancing Authenticity and Self-Protection
While writing can be a powerful way to share your story, it's important to balance authenticity with self-protection. Consider using metaphorical or symbolic language to explore traumatic experiences indirectly if direct recounting feels too overwhelming. You can change names, locations, or other details to create distance between yourself and the narrative while still conveying the emotional truth of your experience. Remember, it's okay to decide that certain experiences or details are off-limits in your writing. You're in control of your story.
Incorporating Spiritual Practices in Your Writing Routine
For many writers, spiritual practices can be a source of comfort, strength, and inspiration during the writing process, especially when dealing with traumatic material. Spiritual care, broadly defined, can encompass religious practices, philosophical beliefs, or any activities that connect you to a sense of meaning, purpose, or something greater than yourself.
Consider integrating spiritual care practices into your writing routine. You might begin your writing sessions with a brief mindfulness exercise or meditation to centre your thoughts and create a calm mental space. Before or after writing about difficult experiences, take time to reflect on your spiritual or philosophical beliefs and how they inform your understanding of your experiences. If spirituality for you involves a connection to nature, consider writing outdoors or taking mindful walks before writing sessions.
If you follow a particular spiritual tradition, incorporate relevant rituals or prayers into your writing routine, such as lighting a candle, reciting an affirmation, or saying a prayer before you begin writing. End your writing sessions by noting things you're grateful for. This can help shift your focus from potentially traumatic material to positive aspects of your life. Keep meaningful symbols or objects near your writing space that remind you of your spiritual beliefs or values. If you're part of a spiritual or religious community, consider sharing your writing journey with trusted members who can offer support and encouragement. Of course, spiritual care is deeply personal. What resonates with one person may not work for another. Feel free to explore and adapt these suggestions to fit your own beliefs and comfort level. The goal is to find practices that provide you with a sense of grounding, purpose, and support as you engage in the writing process.
Conclusion
Trauma-informed writing practices offer a framework for authors to engage with their experiences safely and meaningfully. By prioritizing safety, choice, and self-care, writers can harness the power of their voices while safeguarding their well-being. Remember, there's no one-size-fits-all approach to trauma-informed writing. What works for one person may not work for another. Be patient with yourself as you discover the strategies that best support your unique writing journey. Your story matters, and you have the right to tell it on your own terms and in your own time.
Further Reading:
Foster, Brittany. “How to Write About Trauma in Memoir – Creative Nonfiction Collective.” Accessed August 12, 2024. https://www.creativenonfictioncollective.ca/how-to-write-about-trauma-in-memoir/.
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